SAGE (00:00)

As humans, we have a natural tendency to avoid conflict. Conflict can be uncomfortable, stressful and even painful, and it can threaten our sense of safety and security. As a result, many of us will go to great lengths to avoid conflict, even if it means sacrificing our own needs or values. This is especially true when our lived experience has taught us that conflict is often, if not always, destructive or detrimental to the task or relationship.

While avoiding conflict may seem like the easiest or safest option in the short term, it can have negative long term consequences. Avoiding conflict can lead to resentment, frustration and unmet needs, and it can create a toxic environment where issues are never addressed or resolved. Learning to navigate conflict in a healthy way is an important skill that can lead to stronger relationships and a more fulfilling life. By communicating honestly and respectfully, actively listening to others, and seeking to understand different perspectives, we can approach conflict in a way that is constructive and productive.

I'm Sage Catlett and today will explore why conversations can be difficult, and I'll share a guide that you can use to practice to have effective conversations, especially when they're hard.